Quote: "Correct. 7 times is the average number to remove the data from the cluster tips. Formatting means everything is there exactly as you left it, it's just marked as usable space."
Zeroing it once is entirely sufficient unless you're under attack from a government agency with access to scanning electron microscopy or an X-ray diffraction facility (and even then it's practically impossible, because where the drive head fails to complete reset regions to zero, it's normally inconsistent and sprawled across the drive, so you would just be recovering garbage. Scary!

)
All the "You must zero it [n] times" is bogus scaremongering. Yeah, doing it more than once improves the chance that the magnetic regions are properly reset to 0 (rather than lingering just above 0 and being a suspect '1') but the data left even by the most 'lazy' drive head will be complete and utter crap. So it's diminishing returns
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