So, again a small update of AL. The download now contains the following demos: Bone Animation, Cube Light, Directional Light, Point Light, Spot Light, Motion Blur and Palm Tree.
As before, all packed with the release packer and without media files. So Simply unzip in the existing Advanced Lighting project folder

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A little speed comparison of myself.
Test on a Laptop of my Wife (Intel i3 2350M only Integrated Graphics) a low end laptop with standard installation win7. No development things on it.
Form:
Demo - FreeBasic / DBPro / %
Bone Animation - ~65 / ~62 / +4.83%
Cube Light - ~65 / ~61 / +6.55%
Direcional Light - ~45 / ~41 / +9.75%
Motion Blur - ~32 / ~30 / +6.6%
Palmtree - ~19 / ~19 / 0.0%
Point Light - ~66 / ~60 / +10.0%
Spot Light - ~70 / ~60 / +16.6%
Second Test on my old Desktop PC (Intel Core2 6600 2.4 GHz / GeForce GTX 560 2GB Ram).
Bone Animation - ~350 / ~300 / +16.6%
Cube Light - ~360 / ~350 / +17.14%
Direcional Light - ~305 / ~300 / +1.6%
Motion Blur - ~199 / ~191 / +4.18%
Palmtree - ~110 / ~100 / +10.0%
Point Light - ~375 / ~360 / +4.16%
Spot Light - ~415 / ~360 / +15.27%
On my dev laptop no difference in speed can be observed. (Dell inspiron 17R SP GF 650M / Intel 4000 HD / i7 3630QM )