Have a look at the
TIMER() command. It record how many milliseconds it has been since the computer was turned on. If you record this time each loop, and then find the difference between the time this loop and the time last loop, then you can get the number of milliseconds that have passed. Here's an example of a 1 second delay:
LastTime=Timer()
do
if Timer()-LastTime>=1000
LastTime=Timer()
print "A second has passed."
endif
loop
The words "A second has passed" should print once each second.
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