I don't mind you posting the content, but as a general rule around here... it's not good practice. It's called redistribution and should not be done without express consent from the creator.
As for the script, I don't have time to write one so I will refer you to the Official Community Guide. Read my explanation of the FPI language so you'll have an understanding of how the language works, a necessary first step to writing scripts. Then read all of Plystire's tutorials. They cover timers, health, and everything else you need to complete your task. If after attempting to write your own solution you still have a problem, post your script here and others will be happy to help you fix it.
Just asking someone to write you a script normally doesn't work. Now that I've said that perhaps someone will come by and prove me wrong... again.
Brian.
... and the band played on.