Filename: hqep1.mov
Duration: 00:01:09:18
Average Data Rate: 55k/sec
Video Track 1 (2.9 MB)
Duration: 00:01:09:18
Frame Size: 360 x 288
Color Depth: 24-bit Color
Codec: MPEG-4 Video at Medium Quality
Frame Rate: 25.00 fps
Average Data Rate: 43k/sec (2k/frame)
Audio Track 1 (Stereo, 726.3 K)
Duration: 00:01:09:18
Average Data Rate: 10k/sec
Format: 16-bit, Stereo
Sampling Rate: 44.100 khz
Unknown Track 1 - 163816k
Duration: 00:01:09:18
Average Data Rate: 2k/sec
Media Handler: hint media handler
you could drop the size by half yet its not properly divisible 4:3 or 16:9 aspects so rendering out again might cause some hiccups.
you could drop the audio to 8 bit mono
don't try and convert an already compressed mpeg file to wmv, work from the source.
QT will always kill a wmv for size and quality.
why not get the video player VLC it should run QT without the overhead of QT being installed.